אימונים מובנים עם trainer road

את אימוני הטריינר שלי אני עושה עם תכניות trainer road, במאמר הזה תמצאו מספר קישורים לבניית תכניות אימונים מובנות לפי מחזור האימונים שבו אתם נמצאים.

 

Train Smart, Get Fast
Cycling’s most effective training system

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This past week I taught you all about structured training. This week I want to invite you to try TrainerRoad, cycling’s most effective training system.

From early season base all the way to race-day peak, TrainerRoad is there to develop you into a stronger, faster cyclist.

You get more than the best indoor cycling training software when you sign up for TrainerRoad. You also get access to structured training plans that are created by me. I’ve designed each training plan to take into account the following:

Your current fitness level
Your specific cycling discipline
The type of event(s) you’re preparing for
How much time you have to train
The right amount of training stress you need to achieve each week to reach your cycling goals and prevent burnout
Our superior training software, event-specific training plans and hub of training resources including the Training Blog and cycling podcast Ask a Cycling Coach, makes TrainerRoad your complete cycling training system.

If you’re dedicated to getting faster and becoming the best cyclist you can be, sign up for a monthly or annual discounted TrainerRoad membership.

Alright, that’s it from me. Here’s to training smart and getting fast!

CHAD TIMMERMAN
HEAD COACH AND CO-FOUNDER
USAC Level 1, USAT Level 1

My 6 Fundamental Training Beliefs
www.TrainerRoad.com
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